Delicious Weight Loss Smoothie Recipes

When you speak of weight loss smoothie recipes, these are basically made from vegetables and fruit often supplemented with some spice or nutritional additives, to enhance its benefits.Actually, a milkshake or smoothie is characterized by having a dairy ingredient like yogurt or milk. Then it can simply be mixed in a blender or food processor. The procedure for making smoothies recipes is largely responsible for the great benefits they provide as it consumes raw vegetable, preserves all the nutrients and fiber and thus encouraging and promoting the absorption of minerals.
Smoothies are healthy drinks and also easy to digest. It is a sensible alternative to occasionally replace a portion of fruit or vegetables per day. They are quick and easy to prepare, nutritionally good. They can be customized to fit any need and the possible combinations are endless.
Advantages of Homemade Smoothies
  • Smoothie recipes are much cheaper than purchased from the market
  • The quality of smoothie recipes are much better because the ingredients are fresh
  • Homemade smoothie recipes contain no hidden ingredients such as sugar or artificial flavorings
  • Durability and easy storage
  • No pre-preparation needed for smoothie recipes

 Common Ingredient in smoothie recipes
Vegetables
  • Celery, Spinach, Kale, Broccoli, Carrot, Cucumber etc.
Fruits
  • Apple, Kiwi, Pineapple, Lemon, Banana, Strawberries etc.
Spices and supplements
  • Cinnamon, Cayenne pepper, Spirulina, Chia Seeds, Ginger, Milk, Yogurt etc.
Now, simply select your favorite from each category (vegetables, fruits, and supplements) to make your smoothie recipes.
Preparation
  • Clean and chop two or three sticks of celery. Put them on a beater along with chopped banana. Add a couple of generous handfuls of spinach too.
  • Add the juice of one full lemon and a little cayenne pepper.
  • Finally, add a little water so that the consistency of smoothie is not as thick as desired.
  • Mix it well with the help of a blender or food processor. Once the ingredients are finely mixed and our green color smoothie will be ready to serve at room temperature or on the ice.
Smoothie and weight loss
If you like Omelets, butter with bread or fish and chips than you should try to replace one of your daily meals with a green smoothie or take a smoothie as a starter to be. Ideally, you should drink the green smoothie in breakfast to achieve the best result in weight loss. So its high quality vital and nutrients immediately get absorbed into your body with your stomach filled throughout the day. In this way, you will have much less temptation for eating which results in your weight loss.